apm1308's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

89.3 kg Lost so far: 4.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1229 kcal

Fat: 35.46g | Prot: 81.65g | Carbs: 147.62g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Tahu Kecap. Dinner: Nasi Putih, Ayam Tahu Kecap. Snacks/Other: Khong Guan Cream Crackers. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 23 minutes. more...

Losing 1.2 kg a Week

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Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga

14 Oct 20 by member: christantyinv


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apm1308's Journal, 15 Oct 20

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