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kamis siap ...
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68.2 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1725 kcal
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Fat: 73.06g | Prot: 135.74g | Carbs: 140.03g.
Breakfast: Alpukat, Putih Telur Matang, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Putih, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Asem, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Donat Dilapisi Gula, Oat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Muscle First Pro Isolate, Cappuccino. more...
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Losing 2.5 kg a Week
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m irfan h a's Weight History
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