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Nu måste jag fan börjat äta mer
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3861 kcal
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Fat: 82.57g | Prot: 276.38g | Carbs: 494.76g.
Breakfast: Star Nutrition Best Bar Milky Cookie Dough, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Star Nutrition Tasty Choco Banana. Lunch: Fofill Fill-Up Pulled Chicken. Dinner: Kungsörnen Vetemjöl, Fisk, ICA Tagliatelle. Snacks/Other: Lohilo Chocolate Brownie, Njie ProPud Vanilla, Naturell Yogurt med Blandad Frukt. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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