Weigh In record (no journal entry) for 16 October 2020
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75.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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308 kcal
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Fat: 6.13g | Prot: 20.15g | Carbs: 46.22g.
Breakfast: Kue Putu Ayu. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Sambal Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayur Asem, DiabetaMil Sweetener, Ellenka Fiber Creme, Pepaya. more...
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Losing 0.7 kg a Week
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