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jumat pagi, 68.35 kg
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68.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1431 kcal
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Fat: 66.52g | Prot: 94.91g | Carbs: 124.69g.
Breakfast: Muscle First Pro Isolate, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Oat. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Sayur Asem. Snacks/Other: Starbucks Asian Dolce Latte (Grande), Starbucks Cappuccino Grande, Keripik Pisang. more...
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Gaining 1.4 kg a Week
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m irfan h a's Weight History
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