Weigh In record (no journal entry) for 16 October 2020
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1939 kcal
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Fat: 71.68g | Prot: 68.97g | Carbs: 275.76g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Kacang Sangrai Kering (tanpa Garam), Kurma, Mangga. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.2 kg a Week
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