Weigh In record (no journal entry) for 16 October 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1421 kcal
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Fat: 48.43g | Prot: 82.77g | Carbs: 171.14g.
Breakfast: Lechuga, Oroweat Thins Integral, Tomates, Aguacate, Pechuga de Pollo. Lunch: Limonada Baja en Calorías, Pechuga de Pollo, Bimbo Pan Molido, Arroz a la Mexicana, Tortillas de Maíz, Clara de Huevo, Lechuga. Dinner: Lala Queso Tipo Americano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Snacks/Other: Lala Yogurth Zero, La Huerta Mango, Manzana, Lala Yogurth Zero, Manzana Verde, Papaya. more...
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Losing 5.6 kg a Week
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MarlenMdo's Weight History
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