khanayya's Journal, 17 Oct 20

Alhamdulillah akhirnya. Setelah STUCK 2 mingguan (wlwpun turun nya 0,1) 😂😂😂😂

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

342 kcal

Fat: 11.47g | Prot: 12.40g | Carbs: 47.64g. Breakfast: Nasi Goreng, Mentimun (dengan Kulit). Snacks/Other: Jambu Air. more...

1546 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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khanayya's Weight History