Weigh In record (no journal entry) for 17 October 2020
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
579 kcal
|
Fat: 29.70g | Prot: 65.56g | Carbs: 10.59g.
Breakfast: الخيار (مع القشرة), President جبنة نستو, البيض المقلي بدون دهن. Lunch: بيضة مسلوقة, سلطه طماطم وخيار وبصل, Dolphin Canned Tuna تونة قطع, عيش شوفان ساده. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rody hamza's Weight History
|