Weigh In record (no journal entry) for 17 October 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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715 kcal
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Fat: 21.28g | Prot: 44.69g | Carbs: 67.86g.
Breakfast: Twinings Limão e Gengibre, Bauducco Bolacha Água e Sal. Lunch: Almôndegas com Molho (Mistura), Macarrão de Abobrinha. Dinner: Vinho Chianti, Shitake, Filé de Frango Grelhado, Legumes Cozidos, Abóbora Cabotia. Snacks/Other: Chá (Infusão), Bauducco Torrada Integra. more...
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Losing 0.0 kg a Week
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PatKameyama's Weight History
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