nurulhei's Journal, 18 Oct 20

Weigh In record (no journal entry) for 18 October 2020

47 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

150 kcal

Fat: 5.28g | Prot: 5.44g | Carbs: 18.82g. Breakfast: Ubi Jalar (Manis), Greenfields Fresh Milk. more...

1309 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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nurulhei's Weight History