Weigh In record (no journal entry) for 18 October 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2693 kcal
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Fat: 63.24g | Prot: 244.67g | Carbs: 274.89g.
Breakfast: Clean Collagen, Protein Vassle, Hallon Frysta, Banan. Lunch: Danpo Kycklinginnerfilé, Fofill Fill-Up Pulled Chicken, ICA Haricots Verts, ICA Haricots Verts, Tomater, Danpo Kycklinginnerfilé. Snacks/Other: Banan, Star Nutrition Best Bar Coated Crispy Cookie Dough, Star Nutrition Best Bar Cookies & Cream, Naturell Yogurt med Blandad Frukt. more...
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Gaining 7 kg a Week
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optiholm's Weight History
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