Weigh In record (no journal entry) for 18 October 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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550 kcal
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Fat: 29.20g | Prot: 64.37g | Carbs: 5.07g.
Breakfast: President جبنة نستو, البيض المقلي بدون دهن. Lunch: بيضة مسلوقة, سلطه طماطم وخيار وبصل, Dolphin Canned Tuna تونة قطع. more...
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Losing 3.5 kg a Week
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rody hamza's Weight History
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