apm1308's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

88.6 kg Lost so far: 5.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1110 kcal

Fat: 27.62g | Prot: 53.60g | Carbs: 173.41g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Semur Putih Telur dan tahu, Kalbe Nulife Sweetener, Es Teh Tawar, Nasi Putih, Balado Terong Tahu. Dinner: Semur Putih Telur dan tahu, Nasi Putih, Balado Terong Tahu. Snacks/Other: Khong Guan Cream Crackers. more...

2228 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 57 minutes. more...

Losing 1.2 kg a Week

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apm1308's Journal, 19 Oct 20

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