Weigh In record (no journal entry) for 19 October 2020
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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291 kcal
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Fat: 3.73g | Prot: 21.10g | Carbs: 44.63g.
Breakfast: Semangka, Pempek. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Sambal Goreng, Ikan Gabus. Dinner: Sayur Asem, Putih Telur Matang. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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