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Lacy Martin
Journal
17 Dec 10
Lacy Martin's Journal, 17 Dec 10
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Weigh In record (no journal entry) for 17 December 2010
60.3 kg
Lost so far:
5.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2010:
949 kcal
Fat: 6.66g | Prot: 17.52g | Carbs: 95.66g.
Breakfast:
strawberries.
Lunch:
champagne light dressing, spinach, cherry tomatoes.
Dinner:
coors light, saki, sushi.
more...
1802 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (fast) - 35 minutes.
more...
Losing 0.4 kg a Week
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Lacy Martin's Weight History
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