Weigh In record (no journal entry) for 19 October 2020
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1438 kcal
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Fat: 52.91g | Prot: 50.22g | Carbs: 193.98g.
Breakfast: Landliebe Frische Landmilch 3,8%, Äpfel, Kölln Kernige Haferflocken. Lunch: Rote Paprika, Tomatensoße (Konserviert), Dorfmühle Dinkelnudeln Gekocht. Dinner: Rama Rama mit Butter, Milram Käse Des Jahres Tomate-Basilikum, Gut & Günstig Mittelalter Gouda, Graubrot. Snacks/Other: Butterplätzchen. more...
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steady weight
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Asti20-7's Weight History
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