Weigh In record (no journal entry) for 19 October 2020
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51 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1462 kcal
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Fat: 53.55g | Prot: 59.57g | Carbs: 188.89g.
Breakfast: Beef Meatballs, Anlene Gold Plus, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Sambal Ijo Uleg, ABC Saus Sambal , Mie Ayam, Beef Meatballs. Dinner: Indonesian Gudeg, Boiled Egg, Indonesian Seasoned Tofu, Tempeh (Cooked) , White Rice. Snacks/Other: Orange, Papaya. more...
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1425 kcal
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Exercise:
Dance (slow step) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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