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bulan ini udah sampe tgl 19 baru turun 1.9 kilo 😅😅 lg dlm masa jenuh n ga bisa nahan mulut 😥😥
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1305 kcal
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Fat: 40.87g | Prot: 18.00g | Carbs: 224.84g.
Breakfast: Fried Tofu , Diabetasol Sweetener, Cheese Bread, Ellenka Fiber Creme, Greenfields Skimmed Milk (250ml), Nescafe Classic, Fresh Lemon Juice. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Mango. more...
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2414 kcal
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Exercise:
Badminton - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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