rody hamza's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

62 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

589 kcal

Fat: 27.54g | Prot: 67.21g | Carbs: 17.22g. Breakfast: فراخ بانيه, الطماطم, البصل, البيض المقلي بدون دهن. Lunch: Dolphin Canned Tuna تونة قطع, سلطه طماطم وخيار وبصل, بيضة مسلوقة. more...

1697 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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rody hamza's Journal, 19 Oct 20

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rody hamza's Weight History