Weigh In record (no journal entry) for 19 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2855 kcal
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Fat: 96.61g | Prot: 166.30g | Carbs: 342.60g.
Breakfast: Plátano, Licuado de Banana, Huevo Revuelto. Lunch: Frijoles Refritos, Pechuga de Pollo, Caldo de Gallina. Dinner: Licuado de Banana, Pechuga de Pollo, Enfrijoladas. Snacks/Other: Plátano, Plátano. more...
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1569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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