Weigh In record (no journal entry) for 19 October 2020
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110.6 kg
Lost so far: 10 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1745 kcal
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Fat: 44.75g | Prot: 140.86g | Carbs: 200.04g.
Breakfast: Honey , Oats, Nestle Fitness Original. Lunch: Olive Oil , Boiled Egg, Americana Fava Beans. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Marinated Chicken Breast, Brown Rice. Snacks/Other: Peanut Butter, Date, Poppins Fruity Bites, Grilled Marinated Chicken Breast, Premium Supplements Whey Protein Isolate, Pomegranate. more...
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Gaining 0.3 kg a Week
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husseinbadran's Weight History
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