Weigh In record (no journal entry) for 19 October 2020
|
85.2 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1563 kcal
|
Fat: 68.06g | Prot: 171.89g | Carbs: 87.97g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham, Parmesan Cheese (Grated), Egg, Broccoli. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Driscoll's Raspberries, Kirkland Signature Super Extra-Large Peanuts. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|