Weigh In record (no journal entry) for 20 October 2020
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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305 kcal
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Fat: 5.06g | Prot: 20.77g | Carbs: 45.84g.
Breakfast: Pempek, Susu Kedelai. Lunch: Ikan Gabus, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Oyong, Nasi Putih. Dinner: Pepaya, Minyak Kelapa, Oyong, Putih Telur Matang. Snacks/Other: Jambu Air. more...
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Losing 0.7 kg a Week
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