Weigh In record (no journal entry) for 20 October 2020
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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3162 kcal
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Fat: 93.26g | Prot: 236.59g | Carbs: 350.61g.
Breakfast: Star Nutrition Tasty Choco Banana, Star Nutrition Cookies & Cream Bar, Star Nutrition Tasty Choco Banana, Espressokaffe, Star Nutrition Omega-3. Lunch: Spoons Asiatisk Currygryta, ICA Currygryta med Kyckling och Ris, Fofill Fill-Up Pulled Chicken, ICA Svarta Bönor, Sjögrässallad, Danpo Kycklinginnerfilé, Sallad, ICA Haricots Verts. Snacks/Other: Star Nutrition Tasty Choco Banana, Naturell Yogurt med Blandad Frukt. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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