Weigh In record (no journal entry) for 21 October 2020
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1425 kcal
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Fat: 64.15g | Prot: 86.08g | Carbs: 127.01g.
Breakfast: Nissin Golden Malkist Crackers, Ellenka Fiber Creme, Diabetasol Sweetener, Greenfields Skimmed Milk (250ml), Nescafe Classic, Fresh Lemon Juice. Lunch: Teman Laut Bakso Udang, Cedea Crab Stick, ABC Saus Sambal, Kanzler Cheese Bratswurst Sausage, Fiesta Siomay Ayam. Dinner: Pork Spareribs (Whole) , So Good Bakso Ikan Kuah, Cedea Crab Stick. Snacks/Other: Nanas. more...
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1980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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