Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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824 kcal
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Fat: 33.46g | Prot: 51.29g | Carbs: 79.53g.
Breakfast: Tempe Goreng, Pecel, Mentimun (Kupas), Pepaya Muda, Telur Rebus. Lunch: Tempe Goreng, Ayam Goreng, Mentimun (Kupas), Pepaya Muda. Dinner: Bango Kecap Manis, Telur Rebus, Tahu Kukus, Hati Ayam. Snacks/Other: Makaroni, Yakult Yakult. more...
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Losing 0.4 kg a Week
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Adisty Berlia's Weight History
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