|
68.95 kg
|
69 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
347 kcal
|
Fat: 11.04g | Prot: 39.40g | Carbs: 22.34g.
Breakfast: Kopi, Sayur Bening Bayam, ABC Saus Sambal , Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|