gasperj's Journal, 18 Dec 10

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Weigh In record (no journal entry) for 18 December 2010

84.6 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2010:

730 kcal

Fat: 24.47g | Prot: 16.67g | Carbs: 115.47g. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberry Preserves, Buttery Spread, Toasted Whole Wheat Bread. more...

2466 kcal

Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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gasperj's Journal, 18 Dec 10

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gasperj's Weight History