Weigh In record (no journal entry) for 21 October 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1292 kcal
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Fat: 42.37g | Prot: 45.17g | Carbs: 181.39g.
Breakfast: Tapioca de Queijo. Lunch: Sol Gelatina de Abacaxi, Salada de Maionese, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Misto Quente. Snacks/Other: Adria Biscoito Água e Sal. more...
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Losing 16.8 kg a Week
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mairims1's Weight History
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