Weigh In record (no journal entry) for 21 October 2020
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76.3 kg
Lost so far: 16 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1256 kcal
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Fat: 39.41g | Prot: 60.51g | Carbs: 179.41g.
Breakfast: Gula Pasir, Quaker Instant Oatmeal. Lunch: Terung, Kubis, Telur Dadar, Nasi Putih. Dinner: Keripik Singkong, SariWangi Teh Manis, Bango Kecap Manis, Tomat, Tempe Rebus, Wortel, Terung, Sawi, Telur Dadar, Nasi Putih. Snacks/Other: Ayam Goreng, Sup Ayam. more...
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steady weight
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Pandu Wiratama's Weight History
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