Weigh In record (no journal entry) for 21 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1053 kcal
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Fat: 20.39g | Prot: 42.44g | Carbs: 174.69g.
Breakfast: Energen Sereal Coklat, HiLo Susu Coklat, Putih Telur. Lunch: Cap Cay Kuah, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: HiLo Susu Coklat, Telur Rebus, Energen Sereal Coklat. Snacks/Other: Pisang, Pisang. more...
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steady weight
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iramayairamaya18's Weight History
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