Weigh In record (no journal entry) for 21 October 2020
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84.6 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1535 kcal
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Fat: 65.09g | Prot: 169.81g | Carbs: 76.68g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Raspberries , Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Rico Thai Jasmine Rice. Snacks/Other: M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 1.6 kg a Week
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19michael55's Weight History
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