Weigh In record (no journal entry) for 22 October 2020
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1320 kcal
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Fat: 49.70g | Prot: 60.45g | Carbs: 164.65g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Selada Air, Kecambah, Urap, Nasi Putih. Lunch: Kubis, Tahu Bakso, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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