Weigh In record (no journal entry) for 22 October 2020
|
43 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1591 kcal
|
Fat: 48.13g | Prot: 70.09g | Carbs: 222.68g.
Breakfast: Gula, Teh (Buatan), Nasi Goreng, Ikan Cakalang, Telur Goreng, Tempe Goreng. Lunch: Sayur Tahu Toge, Telur Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu. more...
|
|
1045 kcal
|
Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarawatine's Weight History
|