Weigh In record (no journal entry) for 22 October 2020
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43 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1591 kcal
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Fat: 48.13g | Prot: 70.09g | Carbs: 222.68g.
Breakfast: Gula, Teh (Buatan), Nasi Goreng, Ikan Cakalang, Telur Goreng, Tempe Goreng. Lunch: Sayur Tahu Toge, Telur Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu. more...
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1045 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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sarawatine's Weight History
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