|
Yes! Turun lagi.....!!!!😁
|
74.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
3511 kcal
|
Fat: 151.57g | Prot: 123.84g | Carbs: 449.90g.
Lunch: Tempe Goreng, Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Snacks/Other: Chatime Taro Milk Tea, Rempeyek. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|