Weigh In record (no journal entry) for 22 October 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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874 kcal
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Fat: 27.32g | Prot: 68.12g | Carbs: 87.14g.
Breakfast: 燕麥（即食，乾，濃縮）, 7-11 冰烤地瓜. Lunch: 水煮蛋, 水煮蛋. Dinner: 中華 雞蛋豆腐, 煮熟的三文魚. Snacks/Other: 統一 統一AB無加糖優酪乳. more...
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Losing 1.4 kg a Week
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boking9307's Weight History
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