Weigh In record (no journal entry) for 22 October 2020
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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297 kcal
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Fat: 4.84g | Prot: 21.19g | Carbs: 43.85g.
Breakfast: Semangka, Pepaya, Susu Kedelai. Lunch: Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Oyong, Nasi Putih. Dinner: Oyong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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Losing 1.1 kg a Week
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