Weigh In record (no journal entry) for 23 October 2020
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79.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1584 kcal
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Fat: 71.33g | Prot: 68.45g | Carbs: 179.63g.
Breakfast: ABC Kecap Manis, Sawi, Telur, Quaker Instant Oatmeal. Lunch: Ayam Goreng, ABC Kecap Manis, Kubis, Tempe Rebus, Nasi Putih. Dinner: Daun Singkong, ABC Saus Sambal , Kopi, ABC Kecap Manis, Wortel, Terung, Tempe, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kerupuk Makanan Ringan. more...
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Gaining 12.6 kg a Week
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Pandu Wiratama's Weight History
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