Weigh In record (no journal entry) for 23 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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642 kcal
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Fat: 26.78g | Prot: 37.41g | Carbs: 71.12g.
Breakfast: Pepaya. Lunch: Kentang Rebus, Kecap Asin (Kedelai), Telur Rebus, Tahu Kukus, Kecambah, Kangkung. Dinner: Tahu Kukus, Tumis Kangkung. Snacks/Other: Mangga. more...
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Harsa Atma's Weight History
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