Weigh In record (no journal entry) for 30 August 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 119.52g | Prot: 124.27g | Carbs: 300.17g.
Breakfast: Café, Vapza Canjica, Max Titanium Top Whey 3W (Vitamina de Frutas). Lunch: Farinha Branca, Arroz Branco, Feijoada, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Acarajé, Maionese, Atum em Óleo (Enlatado). Snacks/Other: Mix do Brasil Industria e Comércio Guaramix, Coca-Cola Coca-Cola Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha. more...
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3252 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 11 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 20 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour and 50 minutes. more...
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Gaining 0.1 kg a Week
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Marcelo Cavaco's Weight History
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