Weigh In record (no journal entry) for 23 October 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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662 kcal
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Fat: 11.72g | Prot: 21.82g | Carbs: 129.42g.
Breakfast: Madu, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Chia Seed, Pepaya, Mangga. Dinner: Cabai Merah atau Rawit, Bawang Putih Dimasak, Ikan Panggang, Saori Saus Tiram, Sawi Hijau, Kentang Rebus. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Ummu_palmyra's Weight History
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