Weigh In record (no journal entry) for 23 October 2020
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85.6 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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779 kcal
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Fat: 34.69g | Prot: 102.13g | Carbs: 21.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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Gaining 3.5 kg a Week
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19michael55's Weight History
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