Weigh In record (no journal entry) for 24 October 2020
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1075 kcal
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Fat: 21.18g | Prot: 49.04g | Carbs: 179.40g.
Breakfast: Pisang, Quaker Instant Oatmeal, Garam Laut, Madurasa Madu, Lemon, Chia Seed. Lunch: Pisang, Selada Daun Hijau, Telur Rebus, My Roti Roti Gandum Yamazaki, ABC Saus Sambal . Dinner: Sawi Hijau, Kentang Rebus, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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Ummu_palmyra's Weight History
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