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before gym, 68.75 kg, waist 79,81,84
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1684 kcal
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Fat: 84.90g | Prot: 128.38g | Carbs: 106.71g.
Breakfast: Mentimun (Kupas), Ikan Bandeng, Telur Rebus, Putih Telur Matang. Lunch: Ayam Goreng, Kentang Rebus, Tempe Rebus, Tumis Kangkung. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Isolate, Oat, Alpukat, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Starbucks Americano. more...
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632 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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