Weigh In record (no journal entry) for 24 October 2020
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88 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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756 kcal
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Fat: 17.46g | Prot: 47.00g | Carbs: 106.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Seblak diet Alaku, Nasi Putih. Dinner: Nasi Putih, Seblak diet Alaku. Snacks/Other: Jelly diet. more...
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Losing 0.8 kg a Week
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