Weigh In record (no journal entry) for 24 October 2020
|
78.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1948 kcal
|
Fat: 59.89g | Prot: 84.93g | Carbs: 285.71g.
Breakfast: Wortel, ABC Kecap Manis, Kubis, Telur, Quaker Instant Oatmeal. Lunch: Tahu, ABC Saus Sambal , Terung, Labu Siam, Tempe, Nasi Putih. Dinner: Tomat, Tahu, ABC Kecap Manis, Kubis, Tempe, Nasi Putih. Snacks/Other: Telur Dadar, Bakwan, ABC Saus Sambal , Sawi Dimasak (dari Segar), Singkong Rebus, Pisang, Teh Tawar. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pandu Wiratama's Weight History
|