Weigh In record (no journal entry) for 24 October 2020
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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353 kcal
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Fat: 6.81g | Prot: 20.49g | Carbs: 55.70g.
Breakfast: Semangka, Pempek, Susu Kedelai. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Oyong, Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Oyong. Snacks/Other: Semangka, Roti, Tahu, Minyak Kelapa, Mangga, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.4 kg a Week
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