Weigh In record (no journal entry) for 24 October 2020
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2947 kcal
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Fat: 52.83g | Prot: 246.43g | Carbs: 361.92g.
Breakfast: Tyngre Protein Vassle, McDonald's Kaffe med Mjölk (Mellan), McDonald's Kaffe med Mjölk (Liten), Banan, Clementin, Espressokaffe, Star Nutrition Omega-3, Ingelsta Kalkonbacon, Svenska Lantägg Pastöriserade Äggvitor, Risenta Psylliumhusk, Arla köket Riven Ost Mager 12%. Lunch: Garant Gröna Sojabönor, Danpo Kycklinginnerfilé, ICA Haricots Verts, ICA Haricots Verts, Danpo Kycklinginnerfilé. Snacks/Other: Star Nutrition Best Bar Cookies & Cream, Star Nutrition Tasty Choco Banana, Earth Control Dadlar med Kakao, Powerking Protein Bar Caramel, Haribo Persikor, Banan. more...
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Gaining 5.6 kg a Week
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optiholm's Weight History
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