Weigh In record (no journal entry) for 24 October 2020
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1215 kcal
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Fat: 44.57g | Prot: 40.98g | Carbs: 169.07g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ellenka Fiber Creme, Diabetasol Sweetener, Greenfields Skimmed Milk (250ml), Nescafe Classic, Coconut Water. Lunch: Tangerines (Mandarin Oranges) . Dinner: Pentol, Chocolate Covered Doughnut dipped in Peanuts (Cake Type), Custard Filled Doughnut with Icing, Nestle Corn Flakes, Kellogg's Coco Pops, Almonds , Longans , Frozen Yogurt. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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2074 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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